Trapped. Can’t escape. I want to run but I don’t want to move. I see other people and would kill to have their lives. Just please put me in someone else’s shoes. I don’t want my life.
Everything I have, I hate
The people around me, the things I do, the place I’m at. I just don’t want to do it anymore. When people talk about God, I cringe because I just know he’s not real. All the stupid nursery rhymes and songs about Jesus are there to make people feel safe. I don’t want to hear any more songs on the radio or see any more commercials. I don’t want to hear about addiction hotlines or churches. If God cared or was even real he would’ve done something by now.
Honestly, who would even care if I just ended everything now?
Those are my own words and thoughts.
Well, they were, just two years ago. I know many people have thought or are thinking those same exact things. You’re probably thinking, okay great, another testimony about how God miraculously “swooped in” and saved this person’s soul. That’s cool but why is it not happening to me? I talk to God all the time, yell at him. You name it! Nothing is happening.
I know that feeling. If I knew back then what I know now, I would say to myself, “God is already speaking to you. You feel the way you do right now because you can’t see what he is doing.”
Wouldn’t it be so nice if we could just see and hear what God is saying to us all the time? That scenario seems ideal, but we would never have to depend on him. That is the dangerous part, and my story will explain why.
Thankful for the darkness
My name is Ben and I’m a college student. I reached a low point in my life about two years ago, and ironically it is the thing I am the most thankul for.
One last thing before I share my story. The lives of those you see on social media are not as advertised. The people in your daily life may give off happy and positive emotions but they are going through trials just like you are. It doesn’t matter if you are abused, gay, transgender, homeless, alone, uncertain, broke, cheated on, recently divorced, hated by those in your life, there is room for you in the kingdom of God and he wants you more than you could ever want him.
I was a larger kid, meaning I was always the flabbiest out of all my friends, and it really bothered me. I was constantly judging my appearance from as early as I can remember. This problem continued into my high school years. As a result, I would try to do extremely strict diets that were unrealistic and very unhealthy.
I would avoid hanging out with friends on the weekends because of social anxiety, and because I had no energy because I wasn’t really eating. I had people telling me how good I looked, but I never believed them. My whole existence was wrapped up around my physical appearance. I just coasted by with social anxiety and found a way to survive. Sometimes my neck and back would be aching from grinding my teeth and stressing due to anxiety.
My anxiety got worse as my time went on because I had no responsibility and all I did was focus on myself. My friends were actually doing things with their lives, so I barely saw them. I started to feel like a loser after a while just spending all day at home and doing nothing.
I ended up dropping out of school my junior year because I contracted Mononeucleosis, a disease where one is sick for months at a time and there is really no cure for it. So I spent even more time at home which did not help at all.
I never prayed or did anything to find God. This would’ve saved a lot of trouble.
It got worse
After awhile, I was cleared by my doctor to do physical activity. I started doing some training sessions with my strength coach from high school. This was literally the only time I left my house for about a 4 month period. I started training in January and I absolutely fell in love. I gained around 40 pounds in a 2 month period from lifting, taking creatine and being a big time gym rat.
Becoming obsessed with training, I developed body image issues far worse than I thought possible. I would stare in the mirror for nearly hours a day and if I missed a workout I would physically punish myself, usually by hitting my body against things or punching the wall.
There came a time when financially I had to cut off those training sessions and I started to workout at my house. So I was at the point where I never left the house. Ever. I even started to prefer being in the dark and I would work out with a hood on in a dark room because it made me feel powerful and in control.
I started listening to satanic metal music and don’t get me wrong, rock music is damn good but the music I was listening to made me want to murder myself and break things around me. That music creeped in until eventually it was all I listened to and all I could think about was death and cutting things up or damaging things. I started to enjoy pain, and one day I took that too far and tore my shoulder, giving myself tendonitis and a strained upper body. I continued to try to work out through it but eventually I couldn’t take it.
So working out was stripped away, I didn’t go to school, didn’t have God in my life, so I had absolutely nothing. My parents recommended a counselor, so I said why not and went. I ended up lying to him in every session and we ended appointments after awhile. I remember feeling numb all the time and it got to a point where I wasn’t even sad or angry anymore. All I could really think about was darkness or just nothing, literally nothing.
Planned my death
I started to get curious and think of the possibility of death because my life didn’t seem to matter anymore, I had no impact on anyone and really no future. I figured I could just do everyone a favor and take my own life.
One day I decided to act this out so I stood in the kitchen, home alone and went near the knives in our kitchen drawer and thought about quickly cutting myself to bleed out. I remember thinking back to the times I was on my knees screaming at God for all sorts of reasons and I pondered on it for a while. This memory is somewhat foggy, but all I know is somehow I wasn’t home alone anymore.
Did God intervene?
Later that night, my family told me we were going to be moving out of state. This reminded me of when I asked God to just show me or give me something different. Well this was really different. Maybe God heard me or something? I remember not being too sure about it but I held on to it. I ended up staying around and didn’t try to plan out my own death anymore but I was still numb. We moved away and I was honestly in shock and didn’t know what to feel. During this time, I hadn’t been to church at all. My family stepped back in church once we moved and I decided to go with them.
Verbalizing my story changed everything
Fast forward to that summer. I was at a camp held by the church, and one night I felt the urge to share my experience. Once I verbalized how I had been feeling around a group of people, I knew everything changed.
I never heard the voice of God or saw him with my eyes but I have seen him work through me and through other people. If you feel anything similar to how I did or have had similar experiences, please just tell someone. Just make it known, and I promise you anyone you tell will care.
The world will NEVER be better off without you
If someone has told you to kill yourself or that you’d be better off dead, then they are just trying to make themselves feel better about their own insecurities by putting you down. The world will NEVER be better off without you, no matter what you have done or will do. Understand that God works through other people, and everyone in your life is there for a reason.
It is so confusing to understand why bad things happen, why sickness exists, why we get treated so badly but it can all come together for good. I would not be near where I am today without my experiences. Don’t get me wrong, I still get really anxious at times, still envious of others, still have issues with my appearance and what others think of me. I still feel trapped at times, but the one thing I have now that I never had before is security in the fact that God made me for a reason and I am loved and can never do anything to escape his love.
Your life matters
The best part is that truth is the same for you. Walking through life with God means that we can have joy, knowing that our lives matter. It means we are not judged by our job title, clothes, appearance, or by what anyone says. I want you to think about this story, long and hard before you consider hurting yourself or others and think of the possibility that God could be real and you could have an amazing life waiting for you. Just think of that. I dare you.
[If you need to talk to someone about similar feelings to Ben’s, you can chat now. Or Text D2L to 494949.]
“I’m not good enough.” I know you feel like that sometimes. I know that because everybody feels that way at least sometimes. It seems to be a default of the human condition, especially in a culture where we are so profoundly influenced by external factors. We can easily, readily see what other people are doing and achieving. And our society is subconsciously driven by the fear of not achieving, so it takes a conscious effort to actually accept and believe that you are good enough. Because you actually are.
Let’s rewind for a minute. When was the last time you thought, I’m not good enough? Maybe someone actually told you that: You didn’t get the job. You didn’t make the team. She broke up with you.
You literally were not enough. For them. You were not the right match for them. That does not mean you are not enough, it means you were not the match for what they needed. Can you see the difference?
Who determines your value?
Who are you giving the power to determine your worth? If you believe you are not good enough, you have allowed an external circumstance to define you. You don’t have to live like that.
Not feeling good enough will manifest differently in different people’s lives. If you’re like me, when you don’t feel good enough, you hustle harder. It looks like proving you’re worthy through achievement, through being the best, through grasping for external goals as defined by our culture.
Alternately, some people deal with not feeling good enough by running in the opposite direction. They try to prove their worthlessness through self-destruction. Self-harm. Hurting others. Is that you? It looks different in everyone’s life, but if we rewind the whys of destructive behavior, we can usually find it…the belief that I’m not enough. If you’re hurting yourself or someone else, please tell someone. Click one of the links above. Or tell someone in your life who you trust.
Here’s how God sees you
In the Bible, there is a story Jesus tells (read it here) to illustrate how he values every human being. In this story, a man goes out early in the morning to hire help to work in his vineyard. The workers agree to the wage of one dollar a day. Later in the day, he hires more workers and agrees to pay them the same—one dollar for the day, even though they are starting at noon. Still later in the evening, same thing. He agrees to pay the workers one dollar, even though they only have an hour left to work in the day.
The guys who agree to work at dawn are ticked. They made the same amount of money as the guys who came in right before sundown? The estate manager replies, “Friend, I haven’t been unfair. We agreed on the wage of a dollar, didn’t we? I decided to give to the one who came last the same as you…are you going to get stingy because I am generous?”
Jesus’ story feels unfair and upside down to us because we are used to putting a price on nearly everybody.
This story shows a different way of determining our value based upon the fact that we simply are. We get treated generously by God regardless of what we do or who we are. That’s just true, good news.
I have to quote Eugene Peterson here because his comments on this passage really revealed so much to me that I’d never seen before:
“[Jesus’ parable] is the simple, direct declaration that God calls you, which means you are significant, and that God gives you generous gifts, which means you are highly esteemed.
The workers in the parable found that no matter what time in their lives they got in on the work, they were still needed.They also found that no matter how many or how few hours they had put in, they were treated with dignity and grace.
The moment they decided to listen to what God said to them and pay attention to how God valued them—not to what others said about them or how they felt about themselves—they were on the way to getting their act together.
The moment you decide that, you will, too.”
You are Highly Valuable
Please let that sink in. No matter who says what about you, God sees you as highly valuable. He loves you, he is on your side and he’s actually coming after you. Jesus told this story to help you see it. To help you see that the truth is, your value is not determined by how much money you make, how well you play a sport, who says you are beautiful, who admires you. Your value was determined a long time ago and it cannot be changed by external factors.
Have you ever been in love? If so, you placed the highest value on the object of your affection. That person was more highly valued than anyone else in your life—They were your beloved. Do you know that is exactly how God describes you? He calls you his beloved. He sees you has HIGHLY VALUABLE. Not because of what you do or do not do. But because you are his child. His beloved child. The object of his affection.
Today is the day that you see yourself the way God really sees you, created you, and is begging for you to see yourself. Whether you came at the beginning of the day (those are the people YOU think are good enough) or you were hired at 5PM (those are the people YOU think are less valuable), you are considered of HIGHEST VALUE. PAID THE SAME WHETHER YOU WORKED ALL DAY OR ONLY AN HOUR. That is the best news, and you’re gonna have to believe it.
A lot of people recommend self-love as a remedy for not feeling good enough. But to me, the most unattractive human quality is someone who is “into themselves.” If you’re working on loving yourself, chances are you will attract other selfish people to you. That’s not what I’m getting at or what I want for you.
Confidence is attractive, but genuine confidence is believing that I am no more or less valuable than anyone else. Have you ever considered this? That is right-sized confidence as far as I’m concerned. That’s the message of the parable. We are all valuable to God, no matter what our circumstances look like. Whether we are a successful pastor or a man on the street corner. Both are valuable to God and are the object of his affection.
If I could give you an assignment today, it would be this: work on living a loving life, instead of working on self-love. What does that mean?
Real love gives and expects nothing in return. It is self-giving, not considering the worth of its object. Living a loving life is a decision. The more you love others unselfishly, the more your life will be filled with love.
How would your life be different tomorrow if you dropped the belief that you’re not good enough and truly believed that God esteems you and is on your side? How would you feel?
Valuable? Confident? Beloved? Those are true about you. Your value has already been established and it’s the highest value you can imagine. Highly esteemed. That’s you. Whether you’re at the front of the line or the end. That’s you.
written by Kerry D’Ortenzio
Guest Post by Richard Mulder, Pro-Skateboard Legend
Hold on to Hope
Sometimes it feels like a battle to hold on to hope. Over the past several days I’ve been emotionally wrestling with the recent suicides of a Southern California Pastor and a 27 year old Nutritionist in New York City. As someone who has been diagnosed with Generalized Anxiety Disorder, PTSD, and Panic Disorder––constantly contending with these illnesses––hope and nutrition are extremely huge components and an explosive arsenal in the battleground of my mental health. Processing these tragedies––being alone in my thoughts and feelings has provoked sadness, an awkward fear, and confusion within me––resulting in massive empathy for them as mental illness sufferers and grief for their loved ones, alongside an unfortunate, tempting dark invitation to hopelessness.
I understand the black hole
I have never considered suicide as an option for myself, but I have been afflicted with the emotional pain, torment, and suffering that severe anxiety and panic has brought on in the last 25 years. The closest that I have ever been to standing in the shoes of someone contemplating suicidal thoughts came upon me unexpectedly, in the winter of 2013. In that specific season, I was experiencing a large amount of panic attacks, and I had to travel overseas to Japan for work. Although I had traveled all over the world in past years, I could not get myself to get on an airplane this time around. My doctor had prescribed me a series of anti-anxiety medications, in which depression and fatigue were common side effects.
Prior to this prescription, I had experienced moderate (I guess they call it “normal”) depression from anxiety and panic’s debilitating effects, however the severity of depression that I was experiencing as a side effect was on another level. And for the first time, I found myself saying, “Oh–I get it.” I had encountered what many people have described and labeled as “the black hole.” The strength of its dark vortex felt unconquerable and unbeatable––I became so weak and small––deceived into feeling all spiritual strength lost and mental stamina forfeited. I could not show up to life or contend. I couldn’t get out of bed. I lost all desire for any and all things that had interested me in the past. I get it––after experiencing a glimpse of numbing despair I can sadly validate why people can just “check out”––and in that space you are not thinking whether you are being selfish or not, or anything else for that matter. Although there are many different reasons why people arrive to suicidal thoughts, for me to be emotionally standing at the door from a distance has gutted me for all those suffering mentally and consider this fatal option.
How I fight back
Under the care of therapists and doctors, along with supplements, EMDR, cognitive behavior therapy, exposure therapy, and group therapy––combating anxiety and panic with faith and nutrition have been paramount and foundational in my healing process and recovery. I daily surrender the process of my thoughts and feelings to my higher power, trusting that unconditional love and truth––in time––will bear the fruits of inner peace and healing in my soul. Just as important is the spiritual community where I can be transparent and fully known, as well as supported emotionally & spiritually during turbulent times on the journey.
I also make efforts each day to eat whole foods––mostly a plant based diet––which lowers my heart rate, restores my gut health (serotonin, which is a hormone and neurotransmitter, aka “the happy chemical”, plays an essential role in regulating mood, and it is estimated that 90 percent of the body’s serotonin is made in the gut), and I physically feel more energetic and resilient to deal with the daily emotional stress. For me to mentally process these two specific tragedies happening to these beautiful human beings doing meaningful things for others on this planet–– advocates of hope and physical wellness–––feels like a personal attack on the very foundational pillars for my mental health and overall well being. Although I do not know them, I feel like I have lost some personal, fellow team members. And if I’m alone to these thoughts for too long, I can give a voice to these anxious, irrational and catastrophic negative thoughts that start and sinisterly whisper, “What you believe and what you are doing doesn’t matter. You see––God doesn’t care. Eating healthy doesn’t matter either. You are never going to get better. You might feel better today, but it’s not going to last long.” Consequently, I’m clear that if I choose to not fight back, allowing these unpleasant thoughts to take up resident, a stronghold of hopelessness will be the result.
We do not battle alone
Now––what can I do with this inner contention? I have come to accept that in this battle for mental health and personal growth live combination of both glorious cognitive progress and joyous serenity––alongside unfortunate mental stress and tormenting setbacks. I understand feeling what it means to be a human living in touch with Earth’s brokenness. However the difference is––with faith & hope, we must believe we fight from victory, not for victory. Eternally, the battle has already been won. The 14th Century English philosopher John Wycliffe once said, “To live by faith, is to die by faith.” I am going to believe that God has not given me a spirit of fear, but one of love, peace, and a sound mind. The road of redemption is not a road of isolation either. Of utmost importance, I need to consistently remain and stay in community––allowing myself to be known and vulnerable. A friend of mine who spent time in Northeastern Uganda said that he learned something invaluable about tribal communities. It was more than just being known, and everyone knowing everyone else’s business––It was necessary for survival itself. Why should it be any different in our own lives?
Hope: things will get better
I must continue to fill my mind & heart with stories that breed hope. Along the same time that I have been processing what I called “the battle over hope” within myself, I read a paragraph in a book about the John Hopkins scientist Dr. Curt Paul Richter, and his discovery of the effects of hope. In the 1950’s he performed experiments on rats in which they could only swim in buckets of water for only 15 minutes in order to stay alive. They would sink and die after 15 minutes. However, when the swimming rats were given an intermission, and taken out and rescued before they sank––they were able to swim for 60 hours when they were put back in the water. In conclusion, Dr. Richter discovered that the rescued rats were given hope. The hope that they could be rescued was the stamina and resilience to keep swimming 240 times longer. Proverbs says “Hope deferred makes the heart sick, but a longing fulfilled is a tree of life”. Hope is just as necessary for thriving, as it is for surviving. Together let us continue to believe, contend, and stand steadfast in hope.
Life Isn’t Fair
We packed up everything in the middle of the night. Pulled the girls out of their bunk beds and quietly left Flagstaff and our Labor Day weekend vacation in the middle of the night. 7 year old Reese was struggling to breathe. We needed to get out of the altitude quickly. Sometimes, life isn’t fair.
Our three older girls had plans to make pancakes and eggs with their cousins in the morning. Olivia and her new neighbor friend had planned to play a game the next day. Those plans were stripped bare suddenly when we peeled them away from their bunk beds and the cousins that night.
On this particular night my heart was aching. One more time, they had to miss out on something they looked forward to because their medically fragile sister needed immediate attention.
The reality of raising a child with medical needs is it’s just really hard sometimes. I’m sure that’s obvious to most people. But we also worry a lot about the siblings. We worry about how to give them enough attention, how to make them feel important, we worry about them growing up bitter and angry. We worry about having the time to teach them all of the important things. Also, we worry about worrying about them.
It’s difficult to the mall, take a trip to Hawaii, or even run out to get toilet paper without scheduling it. It’s just the way it is. The siblings sometimes pay a great price. Life is not as carefree as I wish it were for them.
They worry about their sister dying. And I hate that they worry about that.
We were driving back to Phoenix that night in the quiet darkness. Nobody else was on the road. My heart really hurt for them. And I was really worried about Reese.
Olivia teared up as she said, “I didn’t get to say goodbye.”
“I’m so sorry you guys. I know you had plans. Thanks for getting in the car,” I told them, choking back my own tears.
They were great sports about it, but all I could think was it’s really not fair.
After a minute of silence, I heard Faith whisper, “Thanks for being a great mom.”
“What do you mean?”
It was kind of the opposite of what I felt and what I was expecting. Pulling children out of bed in the middle of the night didn’t seem like it qualified me for such praise.
“Thanks for doing whatever it takes for Reese.”
Not what I expected. I was expecting disappointment and maybe some complaints from a 15 year old. But I got to see unselfishness and understanding. And also some gratefulness and compassion. Those were hard-won after years of living a life watching her sister struggle. It was a life changing moment for me.
Can the worst thing actually be the best thing?
A few days later, while driving 13 year old Mia to a rehearsal, I peppered her with questions about her childhood.
“Would you say it has been awesome…good…or just OK?”
[Can you tell I’d been worried about them since our middle-of-the-night drive? Yeah, just a little.]
“I’d say it’s been awesome.”
“Oh really????” [huge mom smile]
“What would you say has been the best part of your childhood?”
Without hesitation, she answered, “When Reese was born.”
[Mom’s mouth hanging open, speechless, amazed at God, really]
That part really got me. The thing I thought would be the hardest thing for her turned out to be the best thing. That blows my mind.
Is God Actually Good?
I listened to an interview with an author I admire the other day. In it, he recalled how his best selling book came to be. It had been a really difficult year for them. They’d lost everything financially, he was working 3 jobs to try to rebuild, and Christmas was coming.
His wife asked him to write something for their kids instead of trying to buy gifts. He said she was thinking he’d write 4 pages. Instead, he wrote a book, took it to Kinko’s, printed 15 copies, gave some to his friends and the rest to his kids. Subsequently, his friends sent it to a publisher and it’s sold 20 million copies since.
What really stood out to me in this story, even though he didn’t say it directly, was that the book wouldn’t have been written if God hadn’t allowed him to lose all of his money. He wasn’t an aspiring author. He never planned to publish the book. But God allowed a painful, difficult situation in order to move him toward something bigger.
I think this speaks to who God is. He really is good. He really is love. That’s actually who he is, not just what he is like. So we can know that everything that he allows to happen to us will turn out to be good for us. That is just who he is. That thinking changes all of our thinking. It has changed my life.
When every thought is framed with the truth that God is actually working things out with goodness in mind, and he actually is involved in my life, there is absolutely nothing that can shake me. The truth is, if we really believe that God is good. That God is who he says he is. Then whatever happens in our lives, whatever disappointments, devastations, discouragements, we can choose to look at them as something God is allowing in our lives for some good purpose. Hang on and find out what the goodness is. Aren’t you at least totally curious to see how your painful stuff turns into good?
It Can Still Be Good
You know what? Just because life doesn’t look the way you thought it would doesn’t mean it can’t be good. And sometimes those things we think are the hardest are the very things that are pushing us toward our destiny. Refining us toward unselfishness. Teaching us to overflow with compassion and love for other people. I wouldn’t have designed my life like this. I wouldn’t have chosen the pain. But in retrospect, seeing all the ways that my pain has allowed God to work out beautiful things, I would not change one thing. The most beautiful things in my life came as a result of the things I thought would be the worst. It overwhelms me as God unveils pieces of his mysterious ways when I least expect it. Hold on for the good stuff.
“Hi, I can’t do this anymore. I’m hurting and life doesn’t seem to welcome me, I’d much rather die and not exist. No one cares at all about me. Nobody does, that’s not an exaggeration. I would love your help. I try to reach out to friends and family that are supposed to love me with nothing in return. Tears soak my shirt. This shit must stop, I just can’t and don’t want to do this anymore. Can you possibly persuade me? I’m open. I don’t even no why I’m here, I guess it’s a dream to believe that someone can care for me.” – Sara, 12
I CAN’T DO THIS ANYMORE
Have you ever said it? I CAN’T DO THIS ANYMORE. Have you thought it? We hear that a lot. Is this a soundtrack that repeats in your mind? It could be for any number of reasons, but if you’re saying it to yourself regularly, it may be a sign that something needs to change. Those thoughts may be like background noise in your mind, but those are powerful words. Let’s not ignore them together.
WHY ARE YOU SAYING THIS?
Maybe you feel like you just can’t stay in a certain relationship one more day, you can’t deal with your financial pressures, your family is placing unrealistic expectations upon you, your daily duties are pushing you to the edge, your emotional pain is more than you can handle, or life just sucks. Whatever it is, your emotional capacity is on overload. We all have a different capacity, or ability to manage what is going on in our lives. You may look at someone else and think, why can’t I handle what she can? Because every human being has a different capacity. You will not have the same capacity as your friends and family.
YOUR THINKING DOESN’T GET TO CONTROL YOU
If you’re reading this, you probably sense that something is not right. That’s actually a good thing because the first step in overcoming it is acknowledging it.
Sometimes we allow thoughts to run rampant in our minds. But it is important to remember that you get to choose how you think. You get to determine what you think about, but it will take some practice if you’re not used to thinking about your thoughts.
“The ultimate freedom we have as human beings is the power to select what we will allow or require our minds to dwell upon.” (Dallas Willard). I love that–it’s freedom. You do not have to allow every thought that enters your mind to have its way with you. In fact you shouldn’t. You get to decide. Where will you set your mind and keep on setting it?
HERE ARE SOME THINGS YOU CAN DO TODAY TO HELP
1. Pay attention to your thoughts and stop that particular thought in its tracks.
I have a child who needs to be on an oxygen concentrator overnight. The swishing hum of the machine has become soothing background noise. So much so, that I don’t even hear it anymore. Every morning, while she does one of her chest percussion therapies, I do Pilates on a mat next to her bed. (Too much info? I want you to know why I’m on the floor:):)). It’s often when I’m down on the floor, next to the oxygen concentrator that I realize it is still humming, an hour after I have taken the nasal cannula out of her nose. The hum of the machine is such a familiar noise to me that I don’t even hear it anymore. How have I not heard that noise and remembered to turn it off?
That reminds me of my thought life. We all have thoughts that we’ve been thinking for so long, patterns developed years ago, that we don’t even realize we are thinking them, nor do we realize they are destructive to our emotional well being. Start paying attention to the background noise in your mind. When you hear yourself say, I can’t do this anymore, just stop it. Stop in your tracks and make a decision to turn off that soundtrack starting today.
2. Replace that thought with something that is true.
OK, you might be rolling your eyes. But the truth is we can’t just stop thinking. We have to replace the destructive thought with something that is actually true. And healthy. The truth is that you can still do this. You may need to change some things but you can still do this. Instead of telling yourself you cannot do this anymore, what is something that is true and also constructive?
Here are some ideas of truths to intentionally set your mind upon. “I may be having a hard day today but tomorrow will be different.” “I am a beloved child of God. Beloved.” “I care about people.” “I am doing my best.” You can train your mind to stop the negative thoughts and replace them with constructive, true thoughts. Take a moment to write down a true thought that you will use to replace “I can’t do this anymore.” Then start practicing that discipline every day until it becomes a reflex.
3. Ask yourself, does something in my life need to change?
We all have bad days. Have you ever had a day where everything seemed overwhelming, but you woke up the next day with a whole new attitude? You felt completely different? It’s remarkable what a difference a day can make. Sometimes. But sometimes, we can go weeks with that nagging thought. If you’ve been saying, I just cannot do this anymore for several weeks, there may be something that needs to change. Ask for help. Talk to a counselor (talk online now at d2lrev.com).
Or maybe you need to get out of an abusive relationship. Make a plan to change your spending. Get help in your home. Ask someone to take one of your responsibilities off of your plate.
There are simple shifts you can make to change your stress level today. Look for ways that you can change what is pushing you beyond your capacity. If your emotional pain is more than you can handle, tell someone. Today. Don’t try handle that on your own or to keep it a secret because of shame or a fear of burdening your friends and family. You are not alone. You are not the only one. You are not a burden. So many people care about you whether you believe it or not.
4. Ask yourself what you are grateful for.
Studies show that focusing on what we are grateful for affects every area of our health, including mental health. What is one thing you are thankful for right now? Think about it. Write it down. Focus on that. Write down at least one thing a day. Every night before I lay my head on the pillow, I write down at least one thing that brought me joy during the day. What I’ve found is that as I’m going through my day, I’ll hear myself saying, that’s gonna make the list. It shifts the focus of my day from just getting things done to looking for things that bring me joy. It’s an intentional way of thinking that affects every part of our lives—physically, emotionally, spiritually.
5. Look for ways to help someone who needs it.
I think that we are made for this. Our selfish nature is to look out for ourselves and think about our own needs, but I believe part of our original design was to actually take impeccable care of each other. I’ve found that I am happiest when I’m doing that.
Ann Voskamp said it this way, “We are always lost until our heart makes its home inside of someone else. Our lives are unfulfilling if we only let our hearts fill us instead of filling other people’s broken places…fulfilling lives happen when we give our hearts to fill other people’s empty spaces.”
Take a moment. Sit in quiet an ask yourself, who has an empty space that I can help fill? Who needs me to help heal them today? I promise you there is somebody. Do you see their face? Send them a text right now and let them know you’re thinking about them.
Listen. I see you. I get it. Life just plain sucks sometimes. Some days and some seasons push us beyond what we can handle on our own. The good news is, you don’t have to do it on your own. Interrupt your soundtrack. Set your mind on something true and constructive. Do you need to reach out for help today? Is there something you can change to remove some stress? You are not alone and you can keep going. I just know it. First things first, set your mind and keep on setting it on something true and new. Remember, never be afraid to reach out for help. Maybe not everyone acts like they care, but I promise you someone does.
By Kerry D’Ortenzio, VP, Death2Life Revolution
“Hello—I don’t no why I’m on your website, I have been looking for different pages to help me with my decision to end my life. I don’t want to live anymore. Have little to zero desire to play the popularity high school games. Believe whole heartily that my death might be celebrated by more than those in pain from the news. Basically, my LIFE SUCKS and i really want to no longer exist. The fact I feel this way at 14, doesn’t encourage me that there is much hope for me. When I attempt to share about the pain in my life, no one listens. They don’t care. My life sucks, period, end of story. I’m worthless and not worth 2 shits. Attempt to help me. But really, I guess I desire help or I wouldn’t be rambling on and on to you. So please help me.” – Kris, 14
Messages like Kris’s come multiple times per day to us.
The bottom line?
I don’t want my life to suck anymore! I want help!
Signs that my Life sucks or I’m depressed:
- Feelings of overwhelming sadness, hopelessness or anger Low self-esteem or feeling worthless
- Crying a lot for no specific reason
- Gaining or losing weight without trying to
- Unable to concentrate or avoiding enjoyable activities or hobbies
- Frequent, unexplained headaches or other physical problems
- Thoughts of death or suicide, thinking thoughts like “More people will love me if I’m dead” or “Everyone is better off with me out of the picture”
- If you feel like Kris, worthless and alone or unheard….this is very common with what we see.
Signs of Depression in others?
If you’ve noticed a friend or loved one acting unusual and suspect they may be depressed, these are common signs to look for:
- Doesn’t want to do things you both love to do
- Starts using drugs and/or alcohol
- Stops going to classes and after school activities Your friend talks about being bad, ugly, stupid or worthless
- Your friend stays alone a lot of the time
- Talks about death or suicide
- Purchases a gun or guns
What are the causes of these feelings? WHY DO I WANT TO DIE?
- Physical causes of depression include hormonal imbalance, medication/drugs, chronic illness, melancholy temperament, improper food, insufficient rest or exercise and genetic vulnerability.
- Emotional causes of depression are internalized stress , often related to family issues or other sources of stress such as problems with school, work, relationships or a personal crisis.
- Suppressed fear , such as the fear of being alone, or repressed anger like the loss of a loved one, are all forms of emotional causes of depression.
- Genetics can increase a person’s likelihood of depression. People with a family history of depression are often more likely to suffer from depression.
Warning Signs someone you love might attempt to kill themselves?
- talking about feeling hopeless
- talking about having no reason to go on living
- making a will or giving away personal possessions
- searching for a means of doing personal harm, such as buying a gun
- sleeping too much or too little
- eating too little or eating too much, resulting in significant weight gain or weight loss
- engaging in reckless behaviors, including excessive alcohol or drug consumption
- avoiding social interactions with others
- expressing rage or intentions to seek revenge
- showing signs of anxiousness or agitation
My Life sucks….What’s Next?
For most people who are struggling with life, overcoming it is a journey. Depression often lifts gradually over time rather than just “snapping out of it” soon. There are many things those who are depressed can do to help themselves get to a better place emotionally.
- Use the D2L website as a resource. Watch the videos from our D2L partners – Our partner are here for you. Our videos were done by peeps that can relate to your pain, we have been there. Empathy is key. http://d2lrev.com/
- Text D2L @ 494949 and chat with us…it’s anonymous and we have no agenda, just want to chat. – Text us anytime, we are here for you 24/7!
- Stay Connected – Stay connected with the D2L or your emotional support system, especially close friends and family. A common mistake many depressed people make is to isolate themselves from loved ones, making depression difficult to overcome.
- Ask for Help – Ask for help if you are struggling or stressed – often sharing a situation or problem with a friend or loved one can help alleviate the burden. Confide in a trusted parent, adult or friend that you are depressed so they can encourage you and keep you accountable.
- Be Healthy – Keeping your body healthy has a huge impact on your emotional health. Exercising regularly releases feel good endorphins in your brain and builds your immunity, which can help with depression. Go outside for a walk or exercise a few times a week and stay away from junk food.
- Get a Hobby – Find a creative outlet to express yourself, such as writing or drawing, can help you process your thoughts and feelings constructively.
- More Help – If you continue to deal with depression, talk with your doctor to see what options are available for help. National Suicide Prevention Lifeline 1-800-273TALK(8255)
- Talk about it! Talking to a trusted adult, parent, pastor, or counselor about how you’ve been feeling is one of the most important things you can do most important things you can do if you are depressed.
“For so long my life was dark and depressed, I couldn’t escape my pain and many times didn’t want to escape my depression. I just thought death would be the acceptable path for me. I was wrong. Life is so worth living. Yes, life shits on you, but to know that an organization life Death 2 Life is out there, gives me hope and I can only imagine so many others. Many thanks for your caring for me and the love you have for hurting people like me.” – Chris, 22
“I love you! Finally I’m in a place where joy is real. I no longer hate me, but, I’m learning to love me even with my scars that saved me!” – Thomas, 17
“Thanks for listening to me. I just needed a place to vent and for someone to listen to me vent. You all did a wonderful job allowing me to do that.” – Sam, 15
“Yes, my life was horrible, but didn’t really want to die. Just wanted someone to care that I was hurting so badly. Your website and the people on your site actually care and that makes me incredibly grateful and happy.” – Kenny, 18
YOU ARE LOVED!
Utilize the resources that the D2L and others have for you. Lean on people that you know care for you! If you don’t believe anyone cares for you, reach out to us first!
Realize that God created you out of love and purpose!
Depression can seem like an overwhelming, seemingly hopeless experience. You may feel like depression will never end but there is hope and help for you, we are here.
We truly care about you and want to help you through depression and those times that suck. Whether you need encouragement, resources or just someone to talk to, we are here for you.
FYI……We are not fans of religion.
All of this has nothing to do with religion….NOTHING!
The freedom and life we share is totally about one reality the D2L truly believes…..
If you have a pulse, you have Purpose!
“I now have true happiness in my life. Definitely have purpose and joy that lasts. I would go to sleep at night in dark depression, praying to god that i wouldn’t wake up the next morning. The help you all offered allows me to sleep with joy now and excitement that joy is also present in the morning. I would hear many say that jesus christ saved them and often shook my head in disgust, now i too am one of those that believe god saved me using you and this website.” – Pammy, 17
“So thankful and blessed for you all. I was lost and now found. just a week ago my life was over and done with. Since I have found you i have purpose and know a God that loves me.” – Scott, 19
“Hello there! I’m a former atheist that hated even the mention of God or Jesus. I didn’t mind other religious leaders, just those two that drove me crazy just hearing. Now I believe and I’m sold out in love with them! Thank you!!!!!” Jared, 20
“Thanks guys for the help. I wasn’t expecting help at all. The largest reason I feel like I have purpose is that I found you all.” – Sara, 20
“This is so rad. I love this and everything you do and represent. Darkness has always been part of my life and I didn’t believe much light would ever help. Your people speak truth and it helps that they have struggled with depression and suicidal thoughts to. To know this life doesn’t need to be done only on my own gets me stoked. – Drew, 17
“Thank God for all you do. I love this!!!!! Love you guys!!! This community is awesome and needed by all those like I was that struggle in life.” – Samuel, 25